When I explore this wish with the mums I work with, it often turns out that there had been signs for a while that they would have benefitted from support, but they wait and hope that with time they’ll somehow feel better. But would you do this if you had an unexplained physical pain? All of the feelings I describe below are painful and unpleasant, and you deserve not to feel this way. I hope this blog will help you to believe that your mental health deserves the same level of care as your physical health.

Discover my secret weapon to overcoming the overwhelm and exhaustion of motherhood: How the Wheel of Motherhood could help you find the peace and confidence you crave. My “babies” are 11 and 7 years old, and I still regularly use this tool to check in with myself.

Walk, Talk and Coffee is a support service for new and new-again mums that does exactly what the name suggests – therapy in the great outdoors, with a beverage of your choice. Here are 10 reasons Walk, Talk and Coffee might be for you: